Movement isn't just an investment in individual health; it's an investment in organizational success.
Change is hard. Even when the solution takes only 5 minutes. Let me guide your company through a simple and rewarding process that will hold you accountable to creating a corporate culture where movement snacks - those 5 minute active breaks to counteract the strains and risks of sitting and screen time - are the norm. Together we will co-design affordable customized movement snack activities, resources and challenges customized for your company's unique needs and goals.
Movement Snacks for the Virtual Workplace
Support movement practices for virtual employees to create a healthier and more vibrant work environment, leading to increased job satisfaction and enhanced team dynamics
Corporate Challenge: Movement Snacks
Host a company wide challenge to show employees your commitment to their health and well-being.
Movement Snacks At the Office
Encourage your employees to move throughout the day by providing guidance, space and time for group and individual movement snacks.
Movement Snack: DIY
The Movement Snack workbook will guide your wellness team through the steps to create your own movement snack culture
Movement Snacks at Events
Be an industry leader in creating conference experiences that use movement in a subtle but effective manner to enhance the experience
Custom Movement Snacks
Interested in movement snacks for your group but not sure exactly what you need? Schedule a call with me to explore the options.